Shala Plus Service List

Services

• Zumba

  Duration: 1 hour; $18; Wish your workouts felt like a night out dancing? Zumba can make your wishes come true! Zumba, the fitness-dance phenomenon, offers the perfect fusion of heart-pumping dance moves and resistant-filled fitness routines. This program will offer you a great way to nurture your mind and body while maintaining the fun aesthetic of Zumba. Have fun dancing, squatting and lunging, and enjoy getting your body into shape. With Zumba, working out will become something you actually look forward to.

  • Challenge yourself physically with the aerobic elements of Zumba

  • Use different types of dances and exercises for a varied and diverse workout

  • Feel your heart rate soar as you dance to Latin-inspired rhythms

  • Open to all levels of experience